Hike and hydratation

The spring is coming, it’s time to prepare your backpacks for your sunny hikes! Don’t  forget your flask! During a hike the hydration is extremely important. It is essential to drink water before, during and after exercise. Discover all our advice!

When you practise a sports activity, your body perspires more to help you cool down. A dehydration can decrease the physical capacities. Before, after and especially during physical exertion, dehydration is any athlete’s worst enemy, affecting both the body and sporting performance.

randonnée

randonnée

Our hydration advices:
– Don’t wait to  be thirsty for drinking
– Increase your quantities of water 2 hours before the effort
– Drink by swallow every quarter of an hour during the effort
– With the height and the cold, drink more!
-Take care of children and make them drink regularly

randonnée

randonnée

randonnée

randonnée

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